Wednesday, February 11, 2026

PRE: 5-4-3-2-1: Power Cleans *Increase in load each round, after each set: 8 Bulgarian Split Squats, 10 V-ups

WOD: 6 Rounds: On the 3:30:

-12 DB Snatches (50/35)

-12 Burpees Over DB

-12 Shuttle Runs (25' out/25' back)

POST: 3 Rounds: 0:20 Couch Stretch/side, 12 Banded Lat Prayer Stretch, 0:30 Pigeon Pose/side, 1:00 Foam Roll