Tuesday, February 10, 2026

PRE: 3 Sets: 50′ Yoke Carry, 50′ Single DB Bear Crawl (70/50)

WOD: For time: "Paige Semenza"

-40-35-30-25-20-15 Cal Ski

*After each set, 20 Thrusters (95/65)

*25:00 time cap.

POST: 3 Rounds: 10/side Half-Kneeling Hip Flexor Rocks, 12 RB Pass-Throughs, 0:30 Child’s Pose, 0:20 Forearm Stretch