Friday, February 13, 2026

PRE: 5 Rounds, on the 1:30: 5-5-4-4-3:Bench Presses, 15 Banded Good Mornings

WOD: For time: 3 Rounds:

-850/720m Row/Ski

-30 Wall Balls (20/14)

-30 Knees to Elbow

POST: 3 Sets: 10 GHD Hip Extension Plate Row + Press, 15 Hollow Rocks