Saturday, February 14, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 14 Rounds:

-2 Back Squats (225/155)

-6 Burpee Wall Overs (48/40)

-10 Handstand Push-Ups

-30 DU (x2 Singles)

*After round 8, complete 3/2.5 mile Bike.

POST: Mobility