Friday, February 20, 2026

PRE: 5 Sets: 200m Run, Odd Rounds: 100′ Farmer Carry, Even Rounds: 100' Dball Carry

WOD: For time: 5 Rounds:

-12/9 Cal Ski

-15 Wallballs (20/14)

Directly Into…

5 Rounds:

-6 Power Snatches (115/75)

-9 Overhead Squats

POST: 2 Rounds: 1:00 Legs Up Wall Stretch, 0:30/side Couch Stretch, 0:30 Lat Prayer Stretch on Box, 0:30/side Pigeon