Thursday, February 19, 2026

PRE: 2 Sets: 1:00 Support on Rings, 1 Rope Climb, 1:00 Plank Hold, 1 Rope Climb, 1:00 Squat Hold, 1 Rope Climb

WOD: For time:

-100' Walking Lunge -21 Parallette Shoot Throughs (Forward + Back = 1) -21 Sit-ups

-100' Walking Lunge -18 Parallette Shoot Throughs -18 Sit-ups

-100' Walking Lunge -15 Parallette Shoot Throughs -15 Sit-ups

-100' Walking Lunge -12 Parallette Shoot Throughs -12 Sit-ups

-100' Walking Lunge -9 Parallette Shoot Throughs -9 Sit-ups

-100' Walking Lunge -6 Parallette Shoot Throughs -6 Sit-ups

POST: 5:00 Cool down Bike/Row/Ski