Wednesday, February 4, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-60 Russian KB Swings (53/35)

-60 Burpees

-60 Russian KB Swings

-60 KB Box Step-overs (24/20)

-60 Russian KB Swings

-60 Burpee to KB Box Step-overs

-60 Russian KB Swings

POST: 4 Rounds: 10 Single-Arm Dumbbell Z-Press (5/side), 20 Banded Lateral Walks, 20-4 count Flutter Kicks, 0:30 Bottom-Up KB Front Rack Hold (0:15/side)

Donna RahnComment