Thursday, February 5, 2026

PRE: 2 Rounds: 8 Air Squats, 6 Push-ups, 10 Walking Lunges, 6 Ring Rows *Then, 2 Rounds: 6 Push Presses, 6 Front Squats, 6/5 Cal Bike

WOD: For time:

4 Rounds:

-10 Sit-ups

-10 Air Squat

-10 Push-ups

-10 Walking Lunges

*1:00 rest

4 Rounds:

-5 Shuttle runs (25' out/back)

-7 Inverted Ring Rows

*1:00 rest

4 Rounds:

-10/7 Cal Bike

-20 BB Push Presses (45/35)

-10/7 Cal Bike

-20 BB Front squats

POST: 3 Rounds: 0:30 Wall Sit, 15 Banded Pull-aparts, 15 GHDSU