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Saturday, October 24, 2015

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Loredo" 6 Rounds of -

- 24 Air Squats

- 24 Push Ups

- 24 Walking Lunges

- 400m Run

*Partners will alternate work and overhead barbell hold (75/55/35)

POST:  Partner Tire Flips

Donna RahnOctober 23, 2015Comment
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Monday, October 26, 2015

Donna RahnOctober 25, 2015
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Friday, October 23, 2015

Donna RahnOctober 23, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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