Saturday, October 24, 2015

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Loredo" 6 Rounds of -

- 24 Air Squats

- 24 Push Ups

- 24 Walking Lunges

- 400m Run

*Partners will alternate work and overhead barbell hold (75/55/35)

POST:  Partner Tire Flips