Friday, December 4, 2015

PRE:  5x4 Split Jerk (165/95/65)

WOD:  15 min AMRAP of:

- 50m Bear Crawl

- 5 HSPU's

- 10 Sit Ups

- Weighted Air Squats (45/25/15)

POST:  3 Rope Climbs (18 Ring Dips and 18 Ring Rows)