Monday, December 7, 2015
PRE: 6x4 Thrusters (135/95/65)
WOD: Tabata 8 rounds (:20/:10)
- Hang Cleans (115/85/55)
- Cal Row
- Shoulder Presses
- DU's (Singles)
- OHS
POST: 50 MB Sit Ups
PRE: 6x4 Thrusters (135/95/65)
WOD: Tabata 8 rounds (:20/:10)
- Hang Cleans (115/85/55)
- Cal Row
- Shoulder Presses
- DU's (Singles)
- OHS
POST: 50 MB Sit Ups