Maple Leaf CrossFit
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Maple Leaf CrossFit
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Monday, December 7, 2015

PRE:  6x4 Thrusters (135/95/65)

WOD:  Tabata 8 rounds (:20/:10)

- Hang Cleans (115/85/55)

- Cal Row

- Shoulder Presses

- DU's (Singles)

- OHS

POST:  50 MB Sit Ups

Donna RahnDecember 6, 2015Comment
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Tuesday, December 8, 2015

Donna RahnDecember 7, 2015
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Saturday, December 5, 2015

Donna RahnDecember 4, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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