Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, March 30th 2015

Pre WOD - Legs and Shoulder Mobility

WOD - For Time:  5K Row

Post - 5 min Plank

Paul RahnMarch 29, 2015Comment
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Tuesday, March 31, 2015

Donna RahnMarch 31, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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