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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, March 30th 2015

Pre WOD - Legs and Shoulder Mobility

WOD - For Time: 5K Row

Post - 5 min Plank

Paul RahnMarch 29, 2015Comment

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Tuesday, March 31, 2015

Donna RahnMarch 31, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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