Saturday, April 25, 2015

PRE:  Movement Standards

WOD:  PARTNER DAY!!  For time:

- 800m Run

GRACE - 30 Clean and Jerks (135/95)

- 400m Run

KAREN:  150 Wall Balls (20/14)

- 200m Run

ISABEL:  30 Snatches (135/95)

POST:  100 Partner MB Sit Ups