Tuesday, May 26, 2015

PRE:  7,7,5,5,3 Squat Cleans (Progress up from the bar)

WOD:  21-15-9 Deadlifts (185/135/85)

- 200m Run between sets

Then, unload bar for Push Jerks (95/75/55) and repeat structure.

POST:  5 min plank