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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, June 26, 2015

Pre: 1 mile timed run

Wod: 3 Rounds of -

- 15 Power Snatches (115/85/55)

- 50 DU's (x3 singles)

Post: 5X5 Ring Dips

Donna RahnJune 25, 2015Comment

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Saturday, June 27, 2015

Donna RahnJune 26, 2015

Thursday, June 25, 2015

Donna RahnJune 24, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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