Pre:  Movement Standards

Wod:  Partner Day!  For Time:

- 100 Slam Balls (20/15/10)

- 100 Air Squats

- 100 V-ups

- 100 Slam Ball Twists

- 100 Lunges with Slam Ball

- 12 Tire Flips

* Alternate work and overhead plate hold.

Post:  Mobility

 

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