Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, June 11, 2015

Pre:  6X5 Deadlift

Wod:  10min AMRAP of:

- 12 Push Press (55/45/35)

- 16 Lat Bar Hops

- 50 Single Jump Ropes

Post:  50 Shoulder Touches

 

Donna RahnJune 10, 2015Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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