Memberships Reserve

What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, June 9, 2015

Pre: 4x100m Sprints

Wod: For Time:

- 25 HSPU (Pike)

- 75 Air Squats

- 400m Run

*2 no push-up burpees EMOTM

Post: 3x10 Lat Band Pull Downs

Donna RahnJune 8, 2015Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Wednesday, June 10, 2015

Donna RahnJune 9, 2015

Monday, June 8, 2015

Donna RahnJune 7, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.