Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 14, 2015

PRE:  Mobility

WOD:  "Air Force: (95/65)

- 20 Thrusters

- 20 SDHP

- 20 Push Jerks

- 20 Over Head Squats

- 20 Front Squats

POST:  5x6 Floor Wipers 

Donna RahnJuly 13, 2015Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday, July 15, 2015

Donna RahnJuly 14, 2015
Next

Monday, July 13, 2015

Donna RahnJuly 12, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.