Memberships Reserve

What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, July 14, 2015

PRE: Mobility

WOD: "Air Force: (95/65)

- 20 Thrusters

- 20 SDHP

- 20 Push Jerks

- 20 Over Head Squats

- 20 Front Squats

POST: 5x6 Floor Wipers

Donna RahnJuly 13, 2015Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Wednesday, July 15, 2015

Donna RahnJuly 14, 2015

Monday, July 13, 2015

Donna RahnJuly 12, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.