What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!

What is CrossFit?WODs Get Started Kids SWEAT Memberships Reserve Text Us!

Friday, July 17, 2015

PRE: 7x3 Split Jerk

WOD: 6 Rounds of -

- 6 Sumo Dead Lifts (175/135/105)

- 7 Burpees

- 200m Run

POST: 50 MB Sit Ups

Donna RahnJuly 16, 2015Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Saturday, July 18, 2015

Donna RahnJuly 17, 2015

Thursday, July 16, 2015

Donna RahnJuly 15, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.