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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, July 17, 2015

PRE: 7x3 Split Jerk

WOD: 6 Rounds of -

- 6 Sumo Dead Lifts (175/135/105)

- 7 Burpees

- 200m Run

POST: 50 MB Sit Ups

Donna RahnJuly 16, 2015Comment

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Saturday, July 18, 2015

Donna RahnJuly 17, 2015

Thursday, July 16, 2015

Donna RahnJuly 15, 2015

Maple Leaf CrossFit

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Geneseo, IL,

61254

CrossFit Journal

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