PRE: 7x4 Strict Press
WOD: Under a 15 min cap:
- 90 Wall Balls
- 60 KB S2O (53/44/35)
- 30 Pull Ups (Banded)
POST: Tabata Wall Sits - 8 Rounds holding slam ball out front.
PRE: 7x4 Strict Press
WOD: Under a 15 min cap:
- 90 Wall Balls
- 60 KB S2O (53/44/35)
- 30 Pull Ups (Banded)
POST: Tabata Wall Sits - 8 Rounds holding slam ball out front.