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Monday, July 20, 2015

PRE:  7x4 Strict Press

WOD:  Under a 15 min cap:

- 90 Wall Balls

- 60 KB S2O (53/44/35)

- 30 Pull Ups (Banded)

POST:  Tabata Wall Sits - 8 Rounds holding slam ball out front.

Donna RahnJuly 19, 2015Comment
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Tuesday, July 21, 2015

Donna RahnJuly 20, 2015
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Saturday, July 18, 2015

Donna RahnJuly 17, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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