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Thursday, August 20, 2015

PRE:  Mobility

WOD:  Isabel - 30 Snatches (135/95)

POST:  As a class, take all 4 Go Ruck Sandbags for 800m Run (everybody runs and shares the love!)

Donna RahnAugust 19, 2015Comment
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Donna RahnAugust 20, 2015
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Wednesday, August 19, 2015

Donna RahnAugust 19, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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