Wednesday, September 2, 2015

PRE:  6,5,4,3,2,1 Power Cleans (2-35%, 2-55%, 1-75%, 1-90%)

WOD:  Death by -

 - Russian KB Swings (70/62/53)

- DU's (X2 singles)

(14 min)

POST:  100m OH Yoke Carry (Use body bar/bands/KB)