Wednesday, January 27, 2016

PRE:  5x3 OHS (1 second pauses at quarter squat/halfway/three quarter/bottom)

WOD:  2 rounds of 6 min AMRAP with 1 minute rest in between -

- 5 Clean and Jerks (185/135/95)

- 30 DU's (60 singles)

- 10 Box Jumps (30/24/20)

POST:  Tabata Plank 8 rounds