PRE:  6x3 Sumo Deadlifts (Progress up on even sets)

WOD:  7 min AMRAP of -

- 250m Row

- 15 Sandbag Clean and Jerks

2 min rest, then:

7 min AMRAP of -

- 10 HSPU's

- 20 Box Jumps (30/24/20)

POST:  30 Toes to Ring (TTB/V-ups)

 

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