Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, October 12, 2016

PRE:  Movement Standards

WOD:  "Cindy" - 20 min AMRAP of -

- 5 Pull Ups

- 10 Push Ups

- 15 Air Squats

POST:  400m Sandbag Run (cannot rest on shoulders)

Donna RahnOctober 11, 2016Comment
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Thursday, October 13, 2016

Donna RahnOctober 12, 2016
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Tuesday, October 11, 2016

Donna RahnOctober 10, 2016
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61254
 

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