Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, October 26, 2016

PRE:  9x2 Bench (working up to a heavy 2)

WOD:  12 min EMOTM alternating through three stations:

- 10 OHS (135/95/65)

- 12 V-ups

- 30 Jumping Lunges

POST:  40 HRPU

Donna RahnOctober 25, 2016Comment
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Thursday, October 27, 2016

Donna RahnOctober 26, 2016
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Tuesday, October 25, 2016

Donna RahnOctober 24, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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