Friday, December 2, 2016

PRE:  3x8 Back Squat (50%)

WOD:  For time:  120 reps completed in any of allowed movements:

(155/115/75)

- Push Press

- Deadlift

- Power Clean

- Front Squat

*2 Burpees EMOTM

POST:  3:00 on the clock, alternating :30 flutter kicks/:30 static leg raise.