Friday, December 16, 2016

PRE:  4x5 Deadlifts (Athletes choose heavy weight to be completed UB)

WOD:  Tabata - 8 rounds of (:20/:10):

- C2B Pull Ups (Banded)

- Box Jumps (30/24/20)

- Burpees

- Sandbag Lunges (80/40/20)

POST:  30 GHD Hip Extensions