Thursday, December 22, 2016

PRE:  8 min EMOTM:  4-5 HSPU (Box/Pike), hollow hold to next minute.

WOD:  2 Rounds for time:

- 100 Air Squats

- 75 Sit Ups

- 50 Push Ups

POST:  3 Sets:  7 Rounds of Bear Complex at max load.