Saturday, December 31, 2016

PRE:  Movement Standards

WOD:  Partner Day!  Out with the old, in with the new!  

- 2016 Row, then 3 Rounds of:

- 12 Partner Deadlifts (90/70/50, each side of the bar)

- 31 Reversing Burpees

- 16 DB Snatches (70/50/35)

Then, 2017 Row

1 Round of:  

- 150 Wall Balls

- 100 Box Jumps (30/24/20)

- 17 Decline Push Ups

POST:  Stretch it Out!!