PRE:  5x3 Hang Squat Clean (Start at 45% of 1RM and progress at sets 2, 4)

WOD:  17 min running clock -

0:00-8:00 2,4,6,8 ....Air Squats and DU's

1 min Rest, then:

9:00-17:00 2,4,6,8....HRPU's and DU's

POST:  4 :30 Hollow Holds

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