Tuesday, April 26, 2016

PRE:  8 min EMOTM - 2 Shoulder Press (115/95/65)

WOD:  For Time:

- 1,000 m Row

21-15-9

- Deadlifts (225/165/105)

- Wall Balls (20/14)

- 800m Run

POST:  10 Skin the Cats (Pass through/ball up)