Wednesday, April 20, 2016

PRE:  Hang Snatch - Build to a heavy 3 (bar must stay above the knees)

WOD:  4 Rounds of:

- 200m Farmer Carry (35/25/15)

- 20 Tuck Jumps (Hips must break paralles)

- 25 Mountain Climbers

POST:  Strict TTB (V-ups)