Saturday, June 11, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  12 min AMRAP of:

- 200m Med Ball carry (20/14)

- 20 MB Squat Cleans

* Alternate rounds and planking.

2 min Rest, then:

12 minAMRAP of:

- 8 C2B Pull ups

- 12 Back Squats (45/35)

* Alternate rounds and 200m Run

POST:  5 Wall Walks