Saturday, August 13, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time:

- 40 Thrusters '5 fer 5' (115/95/75)

- 20 '1 fer 1' tire flips

- 800m Farmer Carry (70/50/35)

- 20 Hang Clean and Jerks

- 40 Synchronized Burpees

POST:  5 min Plank