Wednesday, August 31, 2016

PRE:  5x4 Power Snatch (50%)

WOD:  13 min Time Cap:

5 Rounds for time:

- 8 Deadlifts (135/95/55)

- 6 TTB (K2E/KB V-ups)

- 4 Split Jerks

POST:  30 Parallete Shoot Throughs