Wednesday, August 10, 2016

PRE:  8x3 Push Press (4-45%, 4-65%)

WOD:  "FGB" 3 Rounds 1 min at each station with 1 min rest between rounds.

- C2B Pull Ups

- SB Front Squats (40/20)

- HRPU

- Box Jumps (30/24/20)

- MB Cleans (20/14)

POST:  Unstrapped 400m Row