Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 15, 2016

PRE:  4x 400m Sprint, 200m MB Sprint

WOD:  10 AMRAP:

- 8 Barbell Thrusters (45/35)

- 8 2-Pushup Burpee Bar Hops

POST:  100 Crunches

Donna RahnSeptember 14, 2016Comment
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Donna RahnSeptember 15, 2016
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Wednesday, September 14, 2016

Donna RahnSeptember 13, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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