Saturday, September 17, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day! 

- 800m Sandbag Carry (one hand from each partner)

- 50 1 for 1 Pull ups

- 800m Sandbag Carry

- 50 1 for 1 Deadlifts (185/135/85)

POST:  Immediately following workout:  Axle bar OH walk across grass field. (150/100/50)