Wednesday, September 28, 2016 PRE: 8x3 Bench Press (60%)WOD: 2 Rounds of 6 min AMRAP w/1 min rest between:-100m Run- 10 BB Push Press- 40 Goblet LungesPOST: 20 Turkish Get Ups Donna RahnSeptember 27, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes