Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 28, 2016

PRE:  8x3 Bench Press (60%)

WOD:  2 Rounds of 6 min AMRAP w/1 min rest between:

-100m Run

- 10 BB Push Press

- 40 Goblet Lunges

POST:  20 Turkish Get Ups

 

Donna RahnSeptember 27, 2016Comment
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Thursday, September 29, 2016

Donna RahnSeptember 28, 2016
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Tuesday, September 27, 2016

Donna RahnSeptember 26, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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