Saturday, January 21, 2017

PRE:  Movement Standards

WOD:  Partner Day!  22min AMRAP:

- 22 Cal Row

- 22 Back Squats (115/95/75)

- 22 C2B Pull Ups (Banded)

- 22 Wall Balls (20/14)

* alternate reps and holding a sandbag off the ground.

POST:  5 min Plank