Tuesday, January 10, 2017

PRE:  7x3 Sumo Deadlift (85% of 1 RM)

WOD:  For Time:  5-10-15-10-5

- Back Squats (165/135/105)

- HSPU (Box/Pike)

POST:  2 Rounds of:  30 Sit ups, 15 Hollow/15 Arch Rocks