Monday, October 2, 2017

PRE:  4x10 Hip Thrusts (115/85/65), 5x3 Strict HSPU

WOD:  For Time:  8-5-3 Bar/Ring Muscle-Ups.

* 50 Air Squats, 30 Push Ups, 20 V-Ups between sets.

POST:  2x15 Rower Seat Knee Tuck Ins