Thursday, October 5, 2017

PRE:  7 min EMOTM:  2 Squat Snatches (155/115/65)

WOD:  12 min EMOTM:

- 5 American KB Swings (70/53/35)

- 3 Deadlifts (225/155/115)

- 1 Burpee

POST:  50 Hanging Knee Raises