Friday, December 8, 2017

PRE:  3 min EMOTM:  3 Power Cleans, 1 min Rest

            3 min EMOTM:  3 Power Cleans, 2 Squat Cleans, 1 min Rest

            3 min EMOTM:  3 Push Jerks

             (185/135/85)

WOD:  15 min AMRAP:

- 20 Box Jumps (30/24/20)

- 20 TTB (K2E/KB V-ups)

then, AMRAP:  UB Jump Rope

POST:  5x5 Ring Dips