Saturday, February 11, 2017

PRE:  Movement Standards

WOD:  Partner Day!  12 Rounds for time of:

- 10 Axle Bar Deadlifts (200/160/120)

- 12 Ring Rows

- 14 Sandbag Back Squats (80/40/20)

*Alternate reps and 100m KB walk (70/62/53)

POST:  2 min AMRAP:  Weight plate G2O (45/35/25)