Tuesday, February 21, 2017

PRE:  1 RM Bench Press

WOD:  3 Rounds for Time:

- 5 Deadlifts (165/135/105)

- 10 Power Cleans

- 5 Jerks

1 min Rest -

3 Rounds for Time:

- 5 Deadlifts (195/155/115)

- 10 Power Cleans

- 5 Jerks

POST:  4x6 Floor Wipers