Wednesday, February 8, 2017

PRE:  3x8 Back Squat (65%)

WOD:  3 min AMRAP:

- 12 Hang Cleans (95/75/55)

- 6 Box Jumps (30/24/20)

3 min Max Effort Calorie Row

3 min AMRAP: 

- 6 Power Cleans

- 3 Front Squats

POST:  4x8 DB/KB Curl and Press