Monday, March 6, 2017

PRE:  Bench Press 5x5x5x10 (50-60%)

WOD:  6 min Ladder Up:  2,4,6,...

- C2B Pull Ups

- Air Squats

- Sit Ups

then, 6 min Ladder Down:  10,8,6....

- Box Jumps (30/24/20)

- Decline Push Ups

- Pistols

POST:  30 Static Hip Extensions